Nutrient Comparison: Almond paste VS Crackers, whole-wheat, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Crackers, whole-wheat, reduced fat:
- 5 ounces of Almond paste have 18.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 12.5 times more Vitamin E than Crackers, whole-wheat, reduced fat.
- While 5 oz of Crackers, whole-wheat, reduced fat contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B3, 8 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2
- Both Almond paste as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Crackers, whole-wheat, reduced fat:
- 5 ounces of Almond paste have 4.4 times more Calcium than Crackers, whole-wheat, reduced fat.
- While 5 oz of Crackers, whole-wheat, reduced fat contain 2.2 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Selenium, 82.8 times more Sodium and 2 times more Zinc than Almond paste.
- Both Almond paste and Crackers, whole-wheat, reduced fat contain similar levels of Copper, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.7 times more Fat, 2.5 times more Saturated Fat, 1.8 times more Omega 6 and 29.7 times more Sugars than Crackers, whole-wheat, reduced fat.
- While 5 oz of Crackers, whole-wheat, reduced fat contain 2 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Almond paste.
- Both Almond paste and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy per five ounces.