Almond Paste VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 500 calories of Almond paste vs Crackers, whole-wheat, reduced fat:
- 500 calories of Almond paste have 17.1 times more Vitamin B2, 2.2 times more Vitamin B9 and 11.4 times more Vitamin E than Crackers, whole-wheat, reduced fat.
- While 500 kcal of Crackers, whole-wheat, reduced fat contain 2.5 times more Vitamin B1, 4 times more Vitamin B3, 8.8 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin K than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 500 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Crackers, whole-wheat, reduced fat:
- 500 calories of Almond paste have 4 times more Calcium than Crackers, whole-wheat, reduced fat.
- While 500 kcal of Crackers, whole-wheat, reduced fat contain 2.4 times more Iron, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Selenium, 91.1 times more Sodium and 2.2 times more Zinc than Almond paste.
- Both Almond paste and Crackers, whole-wheat, reduced fat contain similar levels of Copper and Magnesium per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 3.3 times more Fat, 1.6 times more Omega 6 and 27 times more Sugars than Crackers, whole-wheat, reduced fat.
- While 500 kcal of Crackers, whole-wheat, reduced fat contain 2.2 times more Omega 3, 1.7 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Almond paste.
- Both Almond paste and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy per 500 calories.