Comparing Nutrients in 5 ounces Pie crust, standard-type, dry mix VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix	5%	54%	41%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Pie crust, standard-type, dry mix	Florida Oranges	Recommended Dietary Allowance
Energy	25.3% 734kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	35.3% 11.3g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	31.4% 5.34g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	NA	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	8.95% 3.4g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.6% 0.38mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37% 147μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	71% 63.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix	Florida Oranges	Recommended Dietary Allowance
Calcium	8.65% 86.5mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	6.14% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.3% 3.15mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	19.4% 0.45mg	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.4% 122mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	2.67% 91mg	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	59% 32.5μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	71% 1067mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	0.29% 10.8g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, dry mix VS Florida Oranges per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, dry mix versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie crust, standard-type, dry mix vs Florida Oranges:

• 5 ounces of Pie crust, standard-type, dry mix have 3.9 times more Vitamin B1, 5.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain more Vitamin C than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
• Both Pie crust, standard-type, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Pie crust, standard-type, dry mix vs Florida Oranges:

• 5 ounces of Pie crust, standard-type, dry mix have 1.4 times more Calcium, 1.9 times more Copper, 24.7 times more Iron, 1.5 times more Magnesium, 13.1 times more Manganese, 7.2 times more Phosphorus, 45.8 times more Selenium, more Sodium and 5 times more Zinc than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain 2.6 times more Potassium and 11.5 times more Water than Pie crust, standard-type, dry mix.
• 5 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie crust, standard-type, dry mix have 11.3 times more Energy, 149.5 times more Fat, 319 times more Saturated Fat, 18.1 times more Omega 3, 121.5 times more Omega 6, 4.5 times more Carbohydrate and 9.9 times more Protein than Florida Oranges.
• 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein