Comparing Nutrients in 300 calories Pie crust, standard-type, dry mixVS Florida Oranges
Weight per 300 calories
Pie crust, standard-type, dry mix
58g
Florida Oranges
652g
Pie crust, standard-type, dry mix has 11.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix or Florida Oranges?
Pie Crust, Standard-type, Dry Mix VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix or Florida Oranges?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 10.5 times more Vitamin B5, 9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
300 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, dry mix vs Florida Oranges:
300 calories of Pie crust, standard-type, dry mix have 2.2 times more Iron, 4.1 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.9 times more Calcium, 5.9 times more Copper, 7.5 times more Magnesium, 1.6 times more Phosphorus, 29.7 times more Potassium and 129.1 times more Water than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Florida Oranges contain similar levels of Manganese per 300 calories.
300 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Pie crust, standard-type, dry mix as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, dry mix have 13.3 times more Fat, 28.3 times more Saturated Fat, 1.6 times more Omega 3 and 10.8 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.5 times more Carbohydrate than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6