Nutrient Comparison: Pie crust, standard-type, dry mix VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix vs Florida Oranges:
- 7 ounces of Pie crust, standard-type, dry mix have 3.9 times more Vitamin B1, 5.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Florida Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix vs Florida Oranges:
- 7 ounces of Pie crust, standard-type, dry mix have 1.4 times more Calcium, 1.9 times more Copper, 24.7 times more Iron, 1.5 times more Magnesium, 13.1 times more Manganese, 7.2 times more Phosphorus, 45.8 times more Selenium, more Sodium and 5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.6 times more Potassium and 11.5 times more Water than Pie crust, standard-type, dry mix.
- 7 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, dry mix have 11.3 times more Energy, 149.5 times more Fat, 319 times more Saturated Fat, 18.1 times more Omega 3, 121.5 times more Omega 6, 4.5 times more Carbohydrate and 9.9 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein