Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Boiled Red Kidney Beans:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 6 times more Vitamin B3, 2.1 times more Vitamin B5 and 18 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Boiled Red Kidney Beans provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Boiled Red Kidney Beans:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 5.7 times more Selenium and 233.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 2.5 times more Copper, 2.6 times more Magnesium, 1.7 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Boiled Red Kidney Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 4 times more Energy, 57.2 times more Fat, 128.8 times more Saturated Fat, 31 times more Omega 6, 2.5 times more Carbohydrate and 13.2 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Fiber and 1.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6