Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Boiled Red Kidney Beans:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 6 times more Vitamin B3, 2.1 times more Vitamin B5 and 18 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Boiled Red Kidney Beans:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 5.7 times more Selenium and 233.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Calcium, 2.5 times more Copper, 2.6 times more Magnesium, 1.7 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Boiled Red Kidney Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 4 times more Energy, 57.2 times more Fat, 128.8 times more Saturated Fat, 31 times more Omega 6, 2.5 times more Carbohydrate and 13.2 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.2 times more Fiber and 1.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6