Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Canned Carrots with Liquids and Salt:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Canned Carrots with Liquids and Salt:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.8 times more Magnesium, 1.2 times more Manganese, 2.7 times more Phosphorus and 2.4 times more Sodium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.8 times more Potassium and 4.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Canned Carrots with Liquids and Salt contain similar levels of Zinc per five ounces.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 19.9 times more Energy, 208.6 times more Fat, 174.3 times more Saturated Fat, 94.9 times more Omega 3, 182.4 times more Omega 6, 8.2 times more Carbohydrate and 6.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein