Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Dried Acorns:
- 5 oz of Dried Acorns contain 3 times more Vitamin B1, 15.4 times more Vitamin B2, 4.4 times more Vitamin B3, 4.1 times more Vitamin B5, 9.8 times more Vitamin B6 and 11.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Dried Acorns:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 3 times more Calcium, 12 times more Copper, 2.7 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 7.2 times more Potassium and 2.2 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.7 times more Omega 6 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.1 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per five ounces.