Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, prepared from recipe, baked versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, prepared from recipe, baked vs Canned Orange Juice:
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have 10 times more Vitamin B1, 13.2 times more Vitamin B2, 16.5 times more Vitamin B3, 2.8 times more Vitamin B9, 1.6 times more Vitamin E and 148 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Canned Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Pie crust, standard-type, prepared from recipe, baked as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, prepared from recipe, baked vs Canned Orange Juice:
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have 4.1 times more Copper, 28.9 times more Iron, 1.4 times more Magnesium, 20.5 times more Manganese, 3.9 times more Phosphorus, 211 times more Selenium, 135.5 times more Sodium and 11 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.7 times more Potassium and 9 times more Water than Pie crust, standard-type, prepared from recipe, baked.
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Pie crust, standard-type, prepared from recipe, baked as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have 11.2 times more Energy, 230.7 times more Fat, 479 times more Saturated Fat, 79.6 times more Omega 3, 317.2 times more Omega 6, 4.3 times more Carbohydrate, 5.7 times more Fiber and 9.4 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 51.5 times more Sugars than Pie crust, standard-type, prepared from recipe, baked.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein