Comparing Nutrients in 100 calories Pie crust, standard-type, prepared from recipe, bakedVS Canned Orange Juice
Weight per 100 calories
Pie crust, standard-type, prepared from recipe, baked
19g
Canned Orange Juice
213g
Pie crust, standard-type, prepared from recipe, baked has 11.2 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, baked or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, baked
Pie Crust, Standard-type, Prepared From Recipe, Baked VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, baked or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, prepared from recipe, baked vs Canned Orange Juice:
100 calories of Pie crust, standard-type, prepared from recipe, baked have 1.5 times more Vitamin B3 and 13.2 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 11.4 times more Vitamin B5, 13.9 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 7.2 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Pie crust, standard-type, prepared from recipe, baked as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, prepared from recipe, baked vs Canned Orange Juice:
100 calories of Pie crust, standard-type, prepared from recipe, baked have 2.6 times more Iron, 1.8 times more Manganese, 18.8 times more Selenium and 12.1 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 11.2 times more Calcium, 2.7 times more Copper, 8 times more Magnesium, 2.8 times more Phosphorus, 30.8 times more Potassium and 100.4 times more Water than Pie crust, standard-type, prepared from recipe, baked.
100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Pie crust, standard-type, prepared from recipe, baked as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, prepared from recipe, baked have 20.6 times more Fat, 42.7 times more Saturated Fat, 7.1 times more Omega 3 and 28.3 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Carbohydrate and 577.8 times more Sugars than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Pie crust, standard-type, prepared from recipe, baked as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.