Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Frozen Carrots:
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 7.9 times more Vitamin B1, 6.6 times more Vitamin B2, 6.3 times more Vitamin B3 and 7.1 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 1.3 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Frozen Carrots:
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 5.8 times more Iron, 2.2 times more Manganese, 1.8 times more Phosphorus, 26.9 times more Selenium and 7.1 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 4 times more Potassium and 4.6 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Frozen Carrots contain similar levels of Copper, Magnesium and Zinc per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 13 times more Energy, 67 times more Fat, 163.3 times more Saturated Fat, 29.2 times more Omega 3, 30.9 times more Omega 6, 5.4 times more Carbohydrate and 7.3 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 31.7 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein