Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Oil Roasted Almonds:
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 3.8 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.2 times more Vitamin B2, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 92.8 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Oil Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Oil Roasted Almonds:
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 4.6 times more Selenium and 482 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 11.8 times more Copper, 1.4 times more Iron, 22.8 times more Magnesium, 6.4 times more Manganese, 7.8 times more Phosphorus, 11.8 times more Potassium and 7.9 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.8 times more Saturated Fat, more Omega 3 and 2.4 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Energy, 1.8 times more Fat, 1.8 times more Omega 6, 30.3 times more Sugars, 3.1 times more Fiber and 3.7 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3