Comparing Nutrients in 500 calories Pie crust, standard-type, prepared from recipe, unbakedVS Oil Roasted Almonds
Weight per 500 calories
Pie crust, standard-type, prepared from recipe, unbaked
107g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Pie crust, standard-type, prepared from recipe, unbaked, which is very high in comparison to other foods. Pie crust, standard-type, prepared from recipe, unbaked having very high energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, unbaked or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, unbaked or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Oil Roasted Almonds:
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have 4.9 times more Vitamin B1, 3.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.5 times more Vitamin B2 and 71.7 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Oil Roasted Almonds:
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have 5.9 times more Selenium and 623.8 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 25 times more Calcium, 9.1 times more Copper, 17.6 times more Magnesium, 5 times more Manganese, 6 times more Phosphorus, 9.2 times more Potassium and 6.1 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have 2.4 times more Saturated Fat, more Omega 3 and 3.1 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.4 times more Fat, 1.4 times more Omega 6, 2.4 times more Fiber and 2.9 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3