Nutrient Comparison: Pie fillings, apple, canned VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, apple, canned versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, apple, canned vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 25.3 times more Vitamin B1, 33.7 times more Vitamin B2, 25.1 times more Vitamin B3, 22 times more Vitamin B5, 42.8 times more Vitamin B6, more Vitamin B9 and 9.1 times more Vitamin C than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pie fillings, apple, canned as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie fillings, apple, canned vs Dried Beechnuts:
- 5 ounces of Pie fillings, apple, canned have 1.2 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 12.2 times more Copper, 8.5 times more Iron, 49.7 times more Manganese, 22.6 times more Potassium and 9 times more Zinc than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned lack sufficient amounts of Manganese, Potassium and Zinc
- Both Pie fillings, apple, canned as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 5.8 times more Energy, 500 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate and 62 times more Protein than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein