Comparing Nutrients in 100 calories Pie fillings, apple, cannedVS Dried Beechnuts
Weight per 100 calories
Pie fillings, apple, canned
100g
Dried Beechnuts
17.4g
Dried Beechnuts have 5.8 times more energy per unit of mass than Pie fillings, apple, canned, which is very high in comparison to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Dried Beechnuts?
Pie Fillings, Apple, Canned VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pie fillings, apple, canned vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 4.4 times more Vitamin B1, 5.9 times more Vitamin B2, 3.8 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie fillings, apple, canned as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie fillings, apple, canned vs Dried Beechnuts:
100 calories of Pie fillings, apple, canned have 7.1 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.1 times more Copper, 1.5 times more Iron, 8.6 times more Manganese and 3.9 times more Potassium than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned lack sufficient amounts of Manganese and Potassium
Both Pie fillings, apple, canned as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie fillings, apple, canned have 4.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 86.8 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6
Both Pie fillings, apple, canned as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.