Nutrient Comparison: Pie fillings, apple, canned VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, apple, canned versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, apple, canned vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 7.5 times more Vitamin B1, 2.7 times more Vitamin B2, 11.4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and 29.4 times more Vitamin C than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pie fillings, apple, canned as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pie fillings, apple, canned vs Fresh Orange juice:
- 5 ounces of Pie fillings, apple, canned have 1.3 times more Copper, 1.5 times more Iron and 47 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 5.5 times more Magnesium, 2.4 times more Phosphorus and 4.4 times more Potassium than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pie fillings, apple, canned as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie fillings, apple, canned have 2.2 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Sugars and 5 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Pie fillings, apple, canned as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.