Nutrient Comparison: Pie fillings, blueberry, canned VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, blueberry, canned versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, blueberry, canned vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B6, 67 times more Vitamin B9, 80.6 times more Vitamin C, 5.3 times more Vitamin E and 20.8 times more Vitamin K than Pie fillings, blueberry, canned.
- 5 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Pie fillings, blueberry, canned as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie fillings, blueberry, canned vs Frozen Chopped Broccoli:
- 5 ounces of Pie fillings, blueberry, canned have 2.9 times more Copper than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium, 4.8 times more Zinc and 1.7 times more Water than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Frozen Chopped Broccoli contain similar levels of Iron per five ounces.
- 5 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie fillings, blueberry, canned have 7 times more Energy, 9.3 times more Carbohydrate and 28 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3 and 6.9 times more Protein than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Pie fillings, blueberry, canned as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.