Nutrient Comparison: Pie fillings, canned, cherry VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, canned, cherry versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, canned, cherry vs Sunflower Seed Butter:
- 5 ounces of Pie fillings, canned, cherry have 1.3 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B1, 10.2 times more Vitamin B2, 48.2 times more Vitamin B3, 18.6 times more Vitamin B5, 14.9 times more Vitamin B6 and 59.3 times more Vitamin B9 than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie fillings, canned, cherry vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 20 times more Copper, 17.2 times more Iron, 44.4 times more Magnesium, 69.1 times more Manganese, 44.4 times more Phosphorus, 5.5 times more Potassium, 261 times more Selenium and 97.8 times more Zinc than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie fillings, canned, cherry have 1.2 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.4 times more Energy, 788.6 times more Fat, 259.9 times more Saturated Fat, 5 times more Omega 3, 973.6 times more Omega 6, 9.5 times more Fiber and 46.7 times more Protein than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein