Nutrient Comparison: Pie fillings, cherry, low calorie VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, cherry, low calorie versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, cherry, low calorie vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 5.1 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, 4.8 times more Vitamin B6, 14 times more Vitamin B9, 14.3 times more Vitamin C, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
- 5 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Pie fillings, cherry, low calorie as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie fillings, cherry, low calorie vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pie fillings, cherry, low calorie have 2.5 times more Copper than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 3.3 times more Phosphorus and 4 times more Zinc than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Pie fillings, cherry, low calorie as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie fillings, cherry, low calorie have 2.2 times more Carbohydrate and 6.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 2.5 times more Fiber and 3.8 times more Protein than Pie fillings, cherry, low calorie.
- 5 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Protein
- Both Pie fillings, cherry, low calorie as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.