Nutrient Comparison: Pie, fried pies, cherry VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, fried pies, cherry versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, fried pies, cherry vs Oranges with Peel :
- 5 ounces of Pie, fried pies, cherry have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 54.6 times more Vitamin C than Pie, fried pies, cherry.
- 5 ounces of Pie, fried pies, cherry have insufficient amounts of Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Pie, fried pies, cherry as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Pie, fried pies, cherry vs Oranges with Peel :
- 5 ounces of Pie, fried pies, cherry have 1.5 times more Iron, 2 times more Phosphorus, 3.4 times more Selenium, 187 times more Sodium and 2.1 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.2 times more Calcium, 1.4 times more Magnesium, 3 times more Potassium and 2.2 times more Water than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Oranges with Peel contain similar levels of Copper per five ounces.
- 5 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, fried pies, cherry have 5 times more Energy, 53.7 times more Fat, 70.2 times more Saturated Fat, 35.5 times more Omega 3, 109.3 times more Omega 6, 2.7 times more Carbohydrate and 2.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Fiber than Pie, fried pies, cherry.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6