Nutrient Comparison: Pie, fried pies, cherry VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, fried pies, cherry versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, fried pies, cherry vs Tomato Powder:
- 5 ounces of Pie, fried pies, cherry have more Vitamin B12 than Tomato Powder.
- While 5 oz of Tomato Powder contain 95.8 times more Vitamin A, 6.5 times more Vitamin B1, 7.2 times more Vitamin B2, 6.4 times more Vitamin B3, 34.2 times more Vitamin B5, 15.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 89.8 times more Vitamin C than Pie, fried pies, cherry.
- 5 ounces of Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Pie, fried pies, cherry vs Tomato Powder:
- 5 ounces of Pie, fried pies, cherry have 2.8 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 7.5 times more Calcium, 26.4 times more Copper, 3.7 times more Iron, 17.8 times more Magnesium, 8.7 times more Manganese, 6.9 times more Phosphorus, 29.6 times more Potassium, 2.2 times more Selenium and 7.4 times more Zinc than Pie, fried pies, cherry.
- 5 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, fried pies, cherry have 36.6 times more Fat, 39.6 times more Saturated Fat, 81.1 times more Omega 3 and 28.1 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.8 times more Carbohydrate, 6.3 times more Fiber and 4.3 times more Protein than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Tomato Powder offer comparable quantities of Energy per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6