Nutrient Comparison: Pie, fried pies, fruit VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, fried pies, fruit versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, fried pies, fruit vs Navel Oranges:
- 5 ounces of Pie, fried pies, fruit have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B12, 11.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 45.5 times more Vitamin C than Pie, fried pies, fruit.
- 5 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Pie, fried pies, fruit as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, fried pies, fruit vs Navel Oranges:
- 5 ounces of Pie, fried pies, fruit have 1.2 times more Copper, 9.4 times more Iron, 7.7 times more Manganese, 1.9 times more Phosphorus, more Selenium, 333 times more Sodium and 2.9 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2 times more Calcium, 2.6 times more Potassium and 2.3 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Navel Oranges contain similar levels of Magnesium per five ounces.
- 5 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, fried pies, fruit have 6.4 times more Energy, 107.3 times more Fat, 144.5 times more Saturated Fat, 63.1 times more Omega 3, 209 times more Omega 6, 3.4 times more Carbohydrate, 2.5 times more Sugars and 3.3 times more Protein than Navel Oranges.
- Both Pie, fried pies, fruit and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein