Nutrient Comparison: Pie, fried pies, fruit VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, fried pies, fruit versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, fried pies, fruit vs Baked Potato Flesh:
- 5 ounces of Pie, fried pies, fruit have 1.3 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin B12, 43 times more Vitamin E and 13.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5 times more Vitamin B5, 10 times more Vitamin B6 and 9.8 times more Vitamin C than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Baked Potato Flesh provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Pie, fried pies, fruit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, fried pies, fruit vs Baked Potato Flesh:
- 5 ounces of Pie, fried pies, fruit have 4.4 times more Calcium, 3.5 times more Iron, 1.4 times more Manganese, 8 times more Selenium and 66.6 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.6 times more Copper, 2.5 times more Magnesium, 6 times more Potassium, 1.3 times more Zinc and 2 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Baked Potato Flesh contain similar levels of Phosphorus per five ounces.
- 5 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, fried pies, fruit have 3.4 times more Energy, 161 times more Fat, 94.5 times more Saturated Fat, 56.8 times more Omega 3, 150.3 times more Omega 6, 2 times more Carbohydrate, 12.6 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6