Nutrient Comparison: Pie, fried pies, fruit VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Pie, fried pies, fruit versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, fried pies, fruit vs Baked Potato Flesh:
- 100 grams of Pie, fried pies, fruit have 1.3 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin B12, 43 times more Vitamin E and 13.7 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5 times more Vitamin B5, 10 times more Vitamin B6 and 9.8 times more Vitamin C than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Pie, fried pies, fruit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie, fried pies, fruit vs Baked Potato Flesh:
- 100 grams of Pie, fried pies, fruit have 4.4 times more Calcium, 3.5 times more Iron, 1.4 times more Manganese, 8 times more Selenium and 66.6 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.6 times more Copper, 2.5 times more Magnesium, 6 times more Potassium, 1.3 times more Zinc and 2 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Baked Potato Flesh contain similar levels of Phosphorus per 100 grams.
- 100 grams of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, fried pies, fruit have 3.4 times more Energy, 161 times more Fat, 94.5 times more Saturated Fat, 56.8 times more Omega 3, 150.3 times more Omega 6, 2 times more Carbohydrate, 12.6 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6