Nutrient Comparison: Pie, mince, prepared from recipe VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, mince, prepared from recipe versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, mince, prepared from recipe vs Frozen Chopped Broccoli:
- 5 ounces of Pie, mince, prepared from recipe have 2.8 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9, 9.6 times more Vitamin C, 8.1 times more Vitamin E and 15 times more Vitamin K than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
- Both Pie, mince, prepared from recipe as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, mince, prepared from recipe vs Frozen Chopped Broccoli:
- 5 ounces of Pie, mince, prepared from recipe have 3 times more Copper, 1.8 times more Iron, 2.4 times more Selenium and 10.6 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Calcium, 1.3 times more Magnesium, 2.2 times more Zinc and 2.4 times more Water than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Frozen Chopped Broccoli contain similar levels of Manganese, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, mince, prepared from recipe have 11.1 times more Energy, 37.2 times more Fat, 61 times more Saturated Fat, 1.7 times more Omega 3, 85.8 times more Omega 6, 10 times more Carbohydrate and 21 times more Sugars than Frozen Chopped Broccoli.
- Both Pie, mince, prepared from recipe and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6