Nutrient Comparison: Pie, mince, prepared from recipe VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, mince, prepared from recipe versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, mince, prepared from recipe vs Tomato Paste:
- 5 ounces of Pie, mince, prepared from recipe have 2.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 3.7 times more Vitamin C, 28.7 times more Vitamin E and 2.1 times more Vitamin K than Pie, mince, prepared from recipe.
- 5 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
- Both Pie, mince, prepared from recipe as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, mince, prepared from recipe vs Tomato Paste:
- 5 ounces of Pie, mince, prepared from recipe have 1.2 times more Selenium and 4.3 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Calcium, 3.2 times more Copper, 2 times more Iron, 3 times more Magnesium, 2 times more Phosphorus, 5 times more Potassium and 2.9 times more Zinc than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Tomato Paste contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, mince, prepared from recipe have 3.5 times more Energy, 23 times more Fat, 26.8 times more Saturated Fat, 25.7 times more Omega 3, 17.5 times more Omega 6, 2.5 times more Carbohydrate and 2.3 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Fiber and 1.7 times more Protein than Pie, mince, prepared from recipe.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6