Nutrient Comparison: Boiled Pigeon Peas with Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pigeon Peas with Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pigeon Peas with Salt vs Broccoli Raab:
- 5 ounces of Boiled Pigeon Peas with Salt have 1.3 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Pigeon Peas with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pigeon Peas with Salt vs Broccoli Raab:
- 5 ounces of Boiled Pigeon Peas with Salt have 6.4 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium and 7.3 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 1.9 times more Iron and 1.4 times more Water than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Broccoli Raab contain similar levels of Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pigeon Peas with Salt have 5.5 times more Energy, 8.2 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 21 times more Omega 3 than Boiled Pigeon Peas with Salt.
- 5 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Pigeon Peas with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.