Nutrient Comparison: Boiled Pigeon Peas VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pigeon Peas versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pigeon Peas vs Acorns:
- 5 ounces of Boiled Pigeon Peas have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 10.6 times more Vitamin B6 than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Pigeon Peas vs Acorns:
- 5 ounces of Boiled Pigeon Peas have 1.4 times more Iron, 1.5 times more Phosphorus and 1.8 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.3 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese and 1.4 times more Potassium than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3.2 times more Energy, 62.8 times more Fat, 37.4 times more Saturated Fat, 23.4 times more Omega 6 and 1.8 times more Carbohydrate than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Pigeon Peas provide inadequate amounts of Omega 6