Nutrient Comparison: Boiled Pigeon Peas VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pigeon Peas versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pigeon Peas vs Dried Acorns:
- 5 oz of Dried Acorns contain 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 13.9 times more Vitamin B6 than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Boiled Pigeon Peas as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Pigeon Peas vs Dried Acorns:
- 5 ounces of Boiled Pigeon Peas have 1.3 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Calcium, 3 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese and 1.8 times more Potassium than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Dried Acorns contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 4.2 times more Energy, 82.7 times more Fat, 49.2 times more Saturated Fat, 30.9 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Dried Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Pigeon Peas provide inadequate amounts of Omega 6