Nutrient Comparison: Boiled Pigeon Peas VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pigeon Peas versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pigeon Peas vs Dried Acorns:
- 14 oz of Dried Acorns contain 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 13.9 times more Vitamin B6 than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Boiled Pigeon Peas as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pigeon Peas vs Dried Acorns:
- 14 ounces of Boiled Pigeon Peas have 1.3 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Calcium, 3 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese and 1.8 times more Potassium than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Dried Acorns contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 4.2 times more Energy, 82.7 times more Fat, 49.2 times more Saturated Fat, 30.9 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Dried Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Pigeon Peas provide inadequate amounts of Omega 6