Comparing Nutrients in 500 calories Boiled Pigeon Peas VS Dried Acorns
Weight per 500 calories
Boiled Pigeon Peas
413g
Dried Acorns
98g
Dried Acorns have 4.2 times more energy per unit of mass than Boiled Pigeon Peas , which is very high in comparison to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Pigeon Peas or Dried Acorns?
Boiled Pigeon Peas VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pigeon Peas or Dried Acorns?
Lets compare vitamin content per 500 calories of Boiled Pigeon Peas vs Dried Acorns:
500 calories of Boiled Pigeon Peas have 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.1 times more Vitamin B9 than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.3 times more Vitamin B6 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Pigeon Peas vs Dried Acorns:
500 calories of Boiled Pigeon Peas have 3.3 times more Calcium, 1.4 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium and 5.7 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pigeon Peas have 1.8 times more Carbohydrate and 3.5 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 19.6 times more Fat, 11.7 times more Saturated Fat and 7.3 times more Omega 6 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 6