Nutrient Comparison: Boiled Young Pigeonpeas VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pigeonpeas versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pigeonpeas vs Chilled Orange Juice:
- 5 ounces of Boiled Young Pigeonpeas have 7.6 times more Vitamin B1, 4.3 times more Vitamin B2, 7.7 times more Vitamin B3, 3.2 times more Vitamin B5, 5.3 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Chilled Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Young Pigeonpeas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pigeonpeas vs Chilled Orange Juice:
- 5 ounces of Boiled Young Pigeonpeas have 3.7 times more Calcium, 2.5 times more Copper, 12.1 times more Iron, 3.6 times more Magnesium, 19.6 times more Manganese, 6.9 times more Phosphorus, 2.6 times more Potassium, 12 times more Selenium and 11.7 times more Zinc than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Pigeonpeas have 2.3 times more Energy, 5.6 times more Omega 3, 37.4 times more Omega 6, 1.7 times more Carbohydrate, 14 times more Fiber and 8.8 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.4 times more Sugars than Boiled and Drained Young Pigeonpeas.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein