Nutrient Comparison: Boiled Young Pigeonpeas VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pigeonpeas versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pigeonpeas vs Florida Oranges:
- 5 ounces of Boiled Young Pigeonpeas have 3.5 times more Vitamin B1, 4.2 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B5, 5.9 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Vitamin C than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Florida Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Young Pigeonpeas as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pigeonpeas vs Florida Oranges:
- 5 ounces of Boiled Young Pigeonpeas have 2.7 times more Copper, 17.4 times more Iron, 4 times more Magnesium, 18.8 times more Manganese, 9.8 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium and 10.3 times more Zinc than Florida Oranges.
- Both Boiled Young Pigeonpeas and Florida Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Pigeonpeas have 2.4 times more Energy, 3.5 times more Omega 3, 27.7 times more Omega 6, 1.7 times more Carbohydrate, 1.8 times more Fiber and 8.5 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.7 times more Sugars than Boiled and Drained Young Pigeonpeas.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein