Nutrient Comparison: Boiled Young Pigeonpeas VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pigeonpeas versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pigeonpeas vs Oranges with Peel :
- 5 ounces of Boiled Young Pigeonpeas have 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.3 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Young Pigeonpeas.
- Both Boiled and Drained Young Pigeonpeas as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pigeonpeas vs Oranges with Peel :
- 5 ounces of Boiled Young Pigeonpeas have 1.8 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 5.4 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium and 7.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Calcium than Boiled and Drained Young Pigeonpeas.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Pigeonpeas have 1.8 times more Energy, 2.4 times more Omega 3, 19.5 times more Omega 6, 1.3 times more Carbohydrate and 4.6 times more Protein than Oranges with Peel .
- Both Boiled Young Pigeonpeas and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6