Comparing Nutrients in 500 calories Boiled Young PigeonpeasVS Oranges with Peel
Weight per 500 calories
Boiled Young Pigeonpeas
451g
Oranges with Peel
794g
Boiled Young Pigeonpeas have 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas or Oranges with Peel ?
Boiled Young Pigeonpeas VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Young Pigeonpeas vs Oranges with Peel :
500 calories of Boiled Young Pigeonpeas have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 11.5 times more Vitamin A, 3.1 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Oranges with Peel provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
Both Boiled and Drained Young Pigeonpeas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pigeonpeas vs Oranges with Peel :
500 calories of Boiled Young Pigeonpeas have 1.6 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium and 4.2 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3 times more Calcium and 2 times more Water than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Oranges with Peel contain similar levels of Copper and Iron per 500 calories.
500 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Pigeonpeas have 1.4 times more Omega 3, 11.1 times more Omega 6 and 2.6 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6