Nutrient Comparison: Oranges with Peel VS Poi per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Poi:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 17.8 times more Vitamin C than Poi.
- While 5 oz of Poi contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Poi provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Oranges with Peel as well as Poi have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Poi:
- 5 ounces of Oranges with Peel have 4.4 times more Calcium than Poi.
- While 5 oz of Poi contain 2.9 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Poi contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Poi lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Poi lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 11.3 times more Fiber and 3.4 times more Protein than Poi.
- While 5 oz of Poi contain 1.8 times more Energy and 1.8 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Poi provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in five ounces.