Comparing Nutrients in 300 calories Oranges with Peel VS Poi
Weight per 300 calories
Oranges with Peel
476g
Poi
268g
Poi has 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Poi?
Discover which food has more nutrients per 300 calories - Oranges with Peel or Poi?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Poi:
300 calories of Oranges with Peel have 7.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B5, 2.5 times more Vitamin B9 and 31.6 times more Vitamin C than Poi.
While 300 kcal of Poi contain 1.7 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Poi provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Poi have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Poi have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Poi:
300 calories of Oranges with Peel have 7.8 times more Calcium, 1.6 times more Iron, 1.9 times more Potassium, 1.8 times more Selenium and 2 times more Water than Poi.
While 300 kcal of Poi contain 1.6 times more Copper than Raw Oranges with Peel .
Both Oranges with Peel and Poi contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Poi lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Poi lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 20 times more Fiber and 6.1 times more Protein than Poi.
Both Oranges with Peel and Poi offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Poi provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.