Nutrient Comparison: Oranges with Peel VS Poi per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Poi:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 17.8 times more Vitamin C than Poi.
- While 14 oz of Poi contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Poi provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Oranges with Peel as well as Poi have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Poi:
- 14 ounces of Oranges with Peel have 4.4 times more Calcium than Poi.
- While 14 oz of Poi contain 2.9 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Poi contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Poi lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Poi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 11.3 times more Fiber and 3.4 times more Protein than Poi.
- While 14 oz of Poi contain 1.8 times more Energy and 1.8 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Poi provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.