Comparing Nutrients in 5 ounces Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	5%	31%	64%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Valencia Oranges	Recommended Dietary Allowance
Energy	16% 468kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	16.5% 16g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	NA	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.2% 75.7g	13% 17g	130g per day for Men 19-50 years
Sugars	41.7% 30.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	11% 6.15g	2.63% 1.47g	56g per day for Men 19-50 years

Vitamins

	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.43% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14% 55.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	76.4% 68.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Valencia Oranges	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	5.67% 56.7mg	1000mg per day for Men 19-50 years
Copper	NA	5.83% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.74mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	NA	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	NA	1.4% 0.033mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	NA	7.46% 254mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	73.7% 1106mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	1.07% 39.5g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Valencia Oranges per 5 oz

Compare the macro and micronutrient content in 5 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Valencia Oranges:

• 5 oz of Raw Valencia Oranges contain 485 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• 5 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin C
• Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough as well as Raw Valencia Oranges have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Valencia Oranges:

• 5 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 21.4 times more Iron and more Sodium than Valencia Oranges.
• While 5 oz of Raw Valencia Oranges contain 1.4 times more Calcium and 3.1 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• 5 ounces of Valencia Oranges lack sufficient amounts of Iron

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 6.7 times more Energy, 37.6 times more Fat, 92.9 times more Saturated Fat, 4.5 times more Carbohydrate and 4.2 times more Protein than Valencia Oranges.
• While 5 oz of Raw Valencia Oranges contain 1.8 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein