Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 16.6 times more Vitamin B9 and 2.8 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Broccoli Raab:
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.4 times more Copper and 2.7 times more Manganese than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.7 times more Calcium, 5.6 times more Iron, 1.5 times more Magnesium, 10.4 times more Phosphorus, 1.9 times more Potassium, 33 times more Sodium and 7 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 3.8 times more Energy and 7.5 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 11.8 times more Omega 3, 3.4 times more Fiber and 9.3 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.