Nutrient Comparison: Pineapple, canned, juice pack, drained VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, juice pack, drained versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, drained vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pineapple, canned, juice pack, drained have 1.9 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 11.2 times more Vitamin B9, 4.3 times more Vitamin C, 66 times more Vitamin E and 125.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
- 5 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, juice pack, drained as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, drained vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pineapple, canned, juice pack, drained have 3.1 times more Copper than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium, 2.2 times more Iron, 7 times more Phosphorus and 2.8 times more Zinc than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Pineapple, canned, juice pack, drained as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, juice pack, drained have 2.1 times more Energy, 2.9 times more Carbohydrate and 9.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3, 2.3 times more Fiber and 6.1 times more Protein than Pineapple, canned, juice pack, drained.
- 5 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, drained as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.