Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, juice pack, solids and liquids versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, solids and liquids vs California Red Kidney Beans:
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have 2.1 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 5.6 times more Vitamin B1, 11.5 times more Vitamin B2, 7.3 times more Vitamin B3, 7.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 78.8 times more Vitamin B9 than Pineapple, canned, juice pack, solids and liquids.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, juice pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, solids and liquids vs California Red Kidney Beans:
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have 7.1 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 13.9 times more Calcium, 12.8 times more Copper, 33.4 times more Iron, 11.4 times more Magnesium, 67.5 times more Phosphorus, 12.2 times more Potassium, 8 times more Selenium and 25.5 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and California Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 5.5 times more Energy, 7 times more Omega 3, 3.8 times more Carbohydrate, 31.1 times more Fiber and 58 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Pineapple, canned, juice pack, solids and liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.