Comparing Nutrients in 500 calories Pineapple, canned, juice pack, solids and liquidsVS California Red Kidney Beans
Weight per 500 calories
Pineapple, canned, juice pack, solids and liquids
833g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 5.5 times more energy per unit of mass than Pineapple, canned, juice pack, solids and liquids, which is high in comparison to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple, canned, juice pack, solids and liquids or California Red Kidney Beans?
Pineapple, Canned, Juice Pack, Solids And Liquids VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple, canned, juice pack, solids and liquids or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pineapple, canned, juice pack, solids and liquids vs California Red Kidney Beans:
500 calories of Pineapple, canned, juice pack, solids and liquids have 11.6 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 14.3 times more Vitamin B9 than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Pineapple, canned, juice pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple, canned, juice pack, solids and liquids vs California Red Kidney Beans:
500 calories of Pineapple, canned, juice pack, solids and liquids have 6.2 times more Manganese and 39.1 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.5 times more Calcium, 2.3 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 12.3 times more Phosphorus, 2.2 times more Potassium and 4.6 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
500 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Pineapple, canned, juice pack, solids and liquids as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple, canned, juice pack, solids and liquids have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 5.7 times more Fiber and 10.5 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Protein
Both Pineapple, canned, juice pack, solids and liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.