Comparing Nutrients in 500 calories California Red Kidney BeansVS Pineapple, canned, light syrup pack, solids and liquids
Weight per 500 calories
California Red Kidney Beans
152g
Pineapple, canned, light syrup pack, solids and liquids
962g
California Red Kidney Beans have 6.3 times more energy per 100g than Pineapple, canned, light syrup pack, solids and liquids. It has high energy density when compared to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pineapple, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Pineapple, canned, light syrup pack, solids and liquids
California Red Kidney Beans VS Pineapple, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pineapple, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Pineapple, canned, light syrup pack, solids and liquids:
500 calories of California Red Kidney Beans have 1.4 times more Vitamin B2, 1.2 times more Vitamin B5 and 12.4 times more Vitamin B9 than Pineapple, canned, light syrup pack, solids and liquids.
While 500 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 10.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Pineapple, canned, light syrup pack, solids and liquids:
500 calories of California Red Kidney Beans have 2.2 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 9.1 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
While 500 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 7 times more Manganese and 46.3 times more Water than Raw California Red Kidney Beans.
500 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Raw California Red Kidney Beans as well as Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 4.9 times more Fiber and 10.7 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
While 500 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 1.3 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
500 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.