Nutrient Comparison: California Red Kidney Beans VS Pineapple, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Pineapple, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Pineapple, canned, light syrup pack, solids and liquids:
- 7 ounces of California Red Kidney Beans have 5.8 times more Vitamin B1, 8.8 times more Vitamin B2, 7.1 times more Vitamin B3, 7.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 78.8 times more Vitamin B9 than Pineapple, canned, light syrup pack, solids and liquids.
- While 7 oz of Pineapple, canned, light syrup pack, solids and liquids contain 1.7 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Pineapple, canned, light syrup pack, solids and liquids:
- 7 ounces of California Red Kidney Beans have 13.9 times more Calcium, 10.7 times more Copper, 24 times more Iron, 10 times more Magnesium, 57.9 times more Phosphorus, 14.2 times more Potassium, 8 times more Selenium and 21.3 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
- While 7 oz of Pineapple, canned, light syrup pack, solids and liquids contain 7.3 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Manganese per seven ounces.
- 7 ounces of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 6.3 times more Energy, 4.9 times more Omega 3, 4.4 times more Carbohydrate, 31.1 times more Fiber and 67.7 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
- 7 ounces of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.