Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Pineapple Chunks versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Pineapple Chunks vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 4.3 times more Vitamin B5, 2.9 times more Vitamin B6, 6.5 times more Vitamin B9, 4.6 times more Vitamin C, 126.5 times more Vitamin E and 365.7 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- 5 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Sweetened Frozen Pineapple Chunks as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Pineapple Chunks vs Cooked Broccoli Raab:
- 5 ounces of Sweetened Frozen Pineapple Chunks have 1.3 times more Copper and 2.8 times more Manganese than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 13.1 times more Calcium, 3.2 times more Iron, 2.7 times more Magnesium, 20.5 times more Phosphorus, 3.4 times more Potassium, 13 times more Selenium, 28 times more Sodium and 4.9 times more Zinc than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Pineapple Chunks have 3.4 times more Energy, 7.1 times more Carbohydrate and 34 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 13.4 times more Omega 3, 2.5 times more Fiber and 9.6 times more Protein than Sweetened Frozen Pineapple Chunks.
- 5 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Sweetened Frozen Pineapple Chunks as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.