Sweetened Frozen Pineapple Chunks have 3.4 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Pineapple Chunks or Cooked Broccoli Raab?
Sweetened Frozen Pineapple Chunks VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Pineapple Chunks or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Sweetened Frozen Pineapple Chunks vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 390.4 times more Vitamin A, 5.8 times more Vitamin B1, 16.1 times more Vitamin B2, 23.1 times more Vitamin B3, 14.7 times more Vitamin B5, 10.1 times more Vitamin B6, 22.2 times more Vitamin B9, 15.9 times more Vitamin C, 435.2 times more Vitamin E and 1258.1 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
100 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Sweetened Frozen Pineapple Chunks as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Pineapple Chunks vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 45.1 times more Calcium, 2.6 times more Copper, 10.9 times more Iron, 9.3 times more Magnesium, 70.5 times more Phosphorus, 11.8 times more Potassium, 44.7 times more Selenium, 96.3 times more Sodium, 16.9 times more Zinc and 4.1 times more Water than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Cooked Broccoli Raab contain similar levels of Manganese per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Pineapple Chunks have 2.1 times more Carbohydrate and 9.9 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 17.9 times more Fat, 46.1 times more Omega 3, 8.8 times more Fiber and 32.9 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Protein
Both Sweetened Frozen Pineapple Chunks as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.