Nutrient Comparison: Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Oil Roasted Almonds:
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Vitamin B1, 48.8 times more Vitamin B2, 26 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 41.2 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Oil Roasted Almonds:
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 31.1 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 20.8 times more Calcium, 34.1 times more Copper, 14.2 times more Iron, 24.9 times more Magnesium, 4.9 times more Manganese, 51.8 times more Phosphorus, 5.3 times more Potassium and 27.9 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 12.1 times more Energy, 394.1 times more Fat, more Saturated Fat, 1.5 times more Carbohydrate, 52.5 times more Fiber and 59 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy, Fiber and Protein