Comparing Nutrients in 7 ounces Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	3%	2%	95%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	3.42% 99kcal	41.5% 1205kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	26% 8.35g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	158% 27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24g	27% 35g	130g per day for Men 19-50 years
Sugars	27.3% 20g	12.5% 9.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.4% 7.56g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.23g	% 0.079g	g per day for Men 19-50 years
Sucrose	% 3.04g	% 8.7g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	55% 21g	38g per day for Men 19-50 years
Protein	1.28% 0.71g	75.2% 42g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	45.5% 7.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.22% 0.11mg	9.1% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.33% 1.25mg	344% 51.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	57.7% 577mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	211% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	129% 544mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	212% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	40.8% 1387mg	3400mg per day for Men 19-50 years
Selenium	NA	14.8% 8.14μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	55.4% 6.1mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.15% 5.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Oil Roasted Almonds per 7 oz

Compare the macro and micronutrient content in 7 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Oil Roasted Almonds:

• 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have more Vitamin C than Oil Roasted Almonds.
• While 7 oz of Oil Roasted Almonds contain 1.6 times more Vitamin B1, 48.8 times more Vitamin B2, 26 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 41.2 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Oil Roasted Almonds:

• 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 31.1 times more Water than Oil Roasted Almonds.
• While 7 oz of Oil Roasted Almonds contain 20.8 times more Calcium, 34.1 times more Copper, 14.2 times more Iron, 24.9 times more Magnesium, 4.9 times more Manganese, 51.8 times more Phosphorus, 5.3 times more Potassium and 27.9 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
• While 7 oz of Oil Roasted Almonds contain 12.1 times more Energy, 394.1 times more Fat, more Saturated Fat, 1.5 times more Carbohydrate, 52.5 times more Fiber and 59 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy, Fiber and Protein